Since I converted myself to a primal lifestyle some of my co-workers have questions and some are curious and some want to try it. To get moving you have to shed the baggage of the word diet. It is so loaded with so much mainstream garbage it can be tough to get past it. It can be hard to understand that there isn’t a plan to buy or books to memorize. It can’t be that simple, can it? It can.
The primal or paleo diet is easy. Simply do not eat man-made food. Use a little common sense and follow K.I.S.S. (keep it simple, stupid). Sure it’s a fringe lifestyle but a lot of people do it and don’t know they are doing it. The raw food types and even the veggie peeps to an extent follow a primal pattern.
A person I follow on Twitter re-tweeted this article which sums it up pretty good.
